Events

December 2011

 This holiday season, when you are always in demand, eat smart, stay active, think about your neighbor and extend a helping hand.  Have a healthy holiday and a delicious new year!   Merry Christmas and Happy Hanukkah! Thank you for  your patronage and support.          Donna DeCaille & Katy Yurman

Hold the Holiday Weight Gain!

 For children and adults who are overweight, have insulin resistance or diabetes, this time of the year can be very challenging.  A whole year of progress  can be reversed with  5-10 pounds of  holiday weight gain.  

Adults set the table and the example for how children eat, so let us do more to keep the holiday  healthy, fun, and balanced.  Because those with health and weight challenges often feel punished, resentful, ashamed, and guilty when singled out,  it is best to offer an array of delicious healthy choices everyone can enjoy. Here are some tips for a balanced table this holiday:

 Mini desserts can satisfy your sweet tooth.  The first two bites of  a dessert are always the most enjoyable any way. Think mini cupcakes, cheesecake, and brownies.  Don't forget the fruit.  Fruit tarts, chocolate dipped fruit, and poached pears are lower in calories and  offer lots of enjoyment. Even a simple fruit salad or trifle will balance a dessert table.

 Make the best of the season's harvest.  Pumpkin and squashes are versatile and can be put into everything including desserts.

 Do some sugar-free or low-sugar items for the sugar-conscious or diabetics in your life.  While sugar-free does not mean carbohydrate free, it can still help them maintain control.  Banana pudding made with sugar-free pudding can be a simple start.

 Consider light starters.  If you serve appetizers, leave the bigger calories for the meal.   Soups, salads, cut veggies, and steamed/cold shrimp are great  light options.  Our guest raved over a butternut bisque we served at our dessert tasting event, which we now share with you.   Enjoy as the Recipe of the Month!